Diuretic foods

Today we will talk about natural foods with medium, high water content like a cucumbers, watermelons, . Theese natural foods helps us to increase urination and much better flushing out of tolins. Cucumbers are rich in vitamins, sulfur and silicon that stimulate the kidneys into better removal of uric acid.

Top 8 best diuretic foods:
Asparagus contais asparagine – a chemical alkanoid which boosts kidney perfomance, also improving waste removal from your body.

Beets are real natural diuretic foods that attack floating body fats.

Brussel Sprouts is one of my favourite vegetables, because it helps in stimulating the kidneys and and pancreas. Some people says that they alos helps in better cleansing of cells.

Oats (made from cereal grains) contais silica – a natural diuretic.

Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.

Carrots are very rich source of carotene that increase speeds the metabolic rate of the body and hastens removal of fat deposits and waste.

Lettuce aids better metabolism and flushing of toxins.

Last, but not the least – Tomatoes. They have vitamin C that aid the metabolism and release of water from the kidney to flush out waste easily.